We know that the main health benefits of turmeric are its antiviral, anti-inflammatory and antioxidant properties. There is evidence that curcumin has antifungal qualities. Multiple tests have demonstrated that turmeric may reduce candida growth and help to target fungal infections.
How much turmeric can you take per day? The recommended daily intake of turmeric is 150-250mg per day. This seems to provide a safe and efficient dose for most people.
Turmeric is a spice made from the root of curcuma longa, a perennial member of the ginger family. Its major active ingredient is curcumin.
There’s no shortage of health claims about curcumin, the active ingredient in turmeric. But what does the research say?
High amounts of turmeric could cause estrogen to be less effective. Combining turmeric with estrogen could decrease estrogen's effects. Premarin, conjugated horse estrogens (Ethinyl Estradiol), and other estrogen pills may be used.
Using turmeric comes with benefits like helping to improve memory, lessen pain and more. The yellow-colored spice does more than add flavor to your meals.
Obesity can lead many health problems such as high blood pressure, diabetes, heart diseases, stroke and others. If you're otherwise healthy, losing weight can be very easy. It can be more challenging if you have an existing metabolic disorder.
For chronic conditions where inflammation starts to affect tissues in your body, taking turmeric may be beneficial.
While a great addition to foods needing that golden hue, turmeric also has anti-inflammatory properties that benefit your health.
The effects of estrogen might be affected by large amounts of turmeric. The effects of estrogens might be decreased if turmeric is taken with estrogen. There are many estrogen pills, including conjugated equine estrogens, Premarin, ethinyl estrogen, estradiol and others.
Turmeric might lower blood sugar levels. Taking turmeric along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.
Who should not consume turmeric? It is not recommended for pregnant women or those who are nursing to avoid turmeric. Although it is safe for use in food quantities, it may not prove to be as safe as it is in medical dosages. It is best to avoid turmeric during or after a scheduled procedure. Turmeric can thin blood and lead to blood clotting complications.
Anti-inflammatory and antioxidant properties of curcumin are the best known benefits for treating migraines and headaches. It is unknown how turmeric works, but it does appear to reduce inflammation-related pain, and in turn, inhibit oxidative stresses.